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KİŞİYE ÖZEL TABANLIK NEDİR?

WHAT IS CUSTOM INSOLES?

Our feet are highly complex structures made up of 26 bones and hundreds of muscles, ligaments, tendons, and blood vessels. Your feet support and balance your body weight. Any change in your foot structure and alignment can have adverse consequences for other joints in your body and even your overall health. Insoles are used to correct foot alignment problems that cause biomechanical imbalances during walking, ...
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TABANLIK

INSOLES

Tips for selecting the right insole

Using insoles affect not only your feet, but also the whole of your body. To ensure proper support, you should select insoles that ideally match the physiology of your feet.

SIDAS insoles are 100% compatible with your physiology. The molding technology used allows the proper support that you need, including correction of any functional ...
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KOŞU VE TABANLIKLARIN ETKİSİ

THE INVISIBLE ESSENTIALS

Each of us harbours within ourselves an ambitious goal that guides our existence. We are dreamers, persisting in our quest for experiences that will make us feel alive.

A wave of freedom, release and peak performance

We want to explore nature, find new points of view, get off the beaten path and run until our legs burn. To stay in shape? To get fresh air? ...
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HAMİLELİKTE AYAK SAĞLIĞI VE KİŞİYE ÖZEL TABANLIK KULLANIMI

FOOT HEALTH AND USE OF PERSONAL INSOLES DURING PREGNANCY

Pregnancy triggers many different changes in a woman's body. Many women have common complaints throughout their pregnancy. One of these complaints, often overlooked, is foot pain. Due to the natural weight gain during pregnancy, a woman's center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet. Two of the most common foot problems ...
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NEDEN TABANLIK KULLANMALIYIZ?

Why should we wear insoles in our shoes?

Every day, our feet provide a lot of effort without us realizing it. They are our most precious allies, during our daily walk, in our sports activities or in prolonged standing. Often, it can happen that our feet get tired. Some of us consider this feeling "normal". Yet there is a solution that can relieve our feet and give them the comfort they deserve: wear adapted insoles. Although invisible, at ...
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BİSİKLETE BİNMEK AYAKLARI NASIL ETKİLER?

HOW DOES CYCLING IMPACT THE FOOT?

How cycling impacts on the foot... Cycling requires the entire lower body to function as a harmonious unit and bring sufficient force down on the bicycle pedal to move forward. This tremendous force begins in the hip joint and thigh muscles, and passes through the ball of the foot to the pedal. As long as the bones, muscles, and joints of the lower extremity are properly aligned with each other, there is an ...
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AYAKLARDA SU TOPLAMASI NASIL ÖNLENİR?

HOW TO AVOID GETTING BLISTERS

How can they be avoided?
It is important to have good shoes and suitable equipment. Any elements of comfort adapted to your feet will be a plus, such as:

- well-fitted shoes, that have been adapted to the size and shape of your foot (such as the width and length). Avoid wearing new shoes that you have not worn before for long and intense sport sessions.

- socks ...
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KOŞUCULARIN ATLAMAMASI GEREKEN 6 ÖNEMLİ İPUCU

THE FEET AFTER A MARATHON

“If you want to run, run a mile. If you want to experience a different life, run a marathon...”

This was how international athletics legend, interval training trailblazer and quadruple Olympic champion Emil Zátopek saw the legendary 26.2-mile distance: as an opportunity to become a better version of yourself by experimenting with pushing past your ...
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AYAKLARINIZI YARALANMALARDAN KORUMAK İÇİN 6 İPUCU

6 TIPS TO STOP YOUR FEET FROM HURTING

Sidas products are designed to fit your feet perfectly, so they are well cared for and comfortable. Because your feet are unique!

1- Foot analysis

We need our feet for balance as we spend a large proportion of our lives standing or walking. And it is our feet which carry our entire body and support all our movements.

The foot’s strength and mobility enable us to ...
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AYAKLARINIZI MARATONA HAZIRLAMAK İÇİN 4 İPUCU

4 TİPS ON PREPARİNG YOUR FEET BEFORE A MARATHON

You made your mind up several months ago: you’re going to run a marathon! Whether it's your first time or you're an experienced runner, here are a few tips on taking care of what’s most important during a race: your feet!

1) Take care of your feet with an anti friction cream

The marathon’s getting closer and you’re feeling the pressure? It would be such a ...
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