Running is one of the most important sports activities for our health. It increases bone strength and contributes to muscle development. While walking, on average, 3 times the body weight of the feet, this weight increases 5-6 times during the run. It has a complex structure consisting of foot, bone, joint, muscle and ligaments. There are 26 bones in our feet. These bones, joints and ligaments form a longitudinal and transverse arc in the foot. The arches on the foot provide the best weight distribution during movement. In addition to being a linear movement, the run also includes lateral movements, where the runners step on the middle or front part of their feet. Running soles should be designed specifically by calculating all these movements.

Sidas’ 100% customized insoles increase comfort and performance; reduces the risk of injury.

Sidas Insoles help to correct compression disorders.

Corrected posture reduces weight and pressure on joints, bones and tendons. The cushioning effect also reduces the reaction of working on harder surfaces. It has a positive effect on motion control and balance. This additional protection helps to reduce the possibility of stress breaks. As the floors are varying, it is very important that the feet adapt to the surface, have a certain flexibility within the shoe and adapt to the surface.

Molded performance insoles, ready insoles are not specific to the feet. Conventional molding methods cannot therefore provide a complete solution to the risk of injury in a run.

There is a high risk of acute injury when running, but regular runners are more likely to experience “wear-out” injuries. They begin and progress with mild pain that develops over time, which can take months to heal, causing serious problems.

That's why Sidas Custom insoles are 100% compatible to your feet and are designed to be fully customized to your feet and sports.